Tabata: Not Just for Cardio! - by Carla DiGirolamo, MD
Get your ass in the Gym - For Friday, July 10: Do 1 Tabata, 20 seconds work and 10 seconds rest, Butt Kickers and Alternating Lunges. http://tabatatimer.com/ Butt Kickers: https://www.youtube.com/watch?v=db7EaADiRx0 Switch Lunges:https://www.youtube ...
TABATA Workouts with NO Equipment. Tabata involves 20 seconds of balls-to-the-wall effort followed by 10 seconds of rest (either pare down your effort... | By Freaky For Fitness | Facebook
HIIT/Tabata Style Full Workout #5 by Drew Ross | TPT
SELF Ready, Set, Sweat Challenge Day 15: Cardio and Core Tabata Workout | SELF
Butt & Leg Tabata Workout (or My Graduation Workout) - Erin's Inside Job
Here is a mid-week Tabata to keep you moving! You don't need a lot of space! If you have any questions on a move, let me know! Have fun!!! | By Federal